Starting to exercise again after a C-section

Pregnancy and a delivery or a C-section are hard on your body. How quickly can you start to exercise after a C-section? Here´s what happened to me after I had my baby on last March (2014). I read many articles from the subject and here are some things to remember...
IDEAS FOR PLACES TO VISIT IN QUITO

IDEAS FOR PLACES TO VISIT IN QUITO

Planning to stay a few days in Quito and thinking which places to visit in Quito? Quito is the beautiful capital of Ecuador, surrounded by mountains and it’s a great place to start your journey to Ecuador. You should stay in Quito few days during your trip, because...
Two seasons of summer

Two seasons of summer

Here where we live is an eternal summer (Amazonia). We have two seasons, dry and rainy, but also during the dry season it can rain because the climate is tropical rain forest. At the moment we are in the dry season and let me tell you, it’s hot in here! The...
Baños, town next to an active volcano

Baños, town next to an active volcano

Baños is about  3 hours bus ride from Quito. The city is in a valley and the scenery is spectacular. Baños offers a lot of activities, so it´s a great place to spend few days if you like adventure sports. For example you can go biking, rafting or enjoy your day at a...

The silent enemy – How to survive mosquito bites

Everyone knows how annoying mosquitoes can be. We have them a lot here in the Amazonian area. I am really sensitive for mosquito bites, I feel really itchy and can’t help myself for scratching all the time. I have a lot of bites especially on my legs and after all the...